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The benefits of dates include relief from constipation, intestinal disorders, heart problems, anaemia, sexual dysfunction, diarrhoea, abdominal cancer, and many other conditions. Dates are good for gaining weight also. Dates are rich in several vitamins, minerals and fibre too. These delicious fruits contain oil, calcium, sulphur, iron, potassium, phosphorous, manganese, copper and magnesium which are all beneficial for health. Some health specialists have said that eating one date per day is necessary for a balanced and healthy diet.