Channa Dal is one of the best vegetarian super foods that has been praised for its amazing health benefits. It is loaded with vitamins. One bowl of cooked Gram Dal is not more than 100 calories. Not only does it protects you from diseases but also improves your hair and skin. It helps you to lose weight and it helps to control blood pressure and lowering your cholesterol. It maintains your blood pressure, counteracts the effects of sodium and helps you live a life that is healthy and active. Once you incorporate this healthy dish in your diet you will be able to live a better lifestyle. If you add Gram Dal to your diet, you will allow the antioxidants present in it to fight against those free radicals and protect you from skin cancer.